Author: Glenda Prus
And so it is that we move from season to season, from being a child to an adult to a senior citizen. Each phase has a new beginning and an ending. Each phase requires that we acknowledge who we are and who we are going to be.
Author: Marilyn Acton-Dowell
Transformation is about becoming “brand new.” Transformation is about generating a new experience, results, and vision that are not based or justified on some historical precedent. It is about wondering, and to extravagantly imagine what is possible.
Author: Emily Lawrie
For me- winter is beautiful, but it is also a time of stagnation both physically and spiritually. So when the temperature starts to rise and the sky opens up for the sun sometime around March, it feels as if life is also opening. It feels as if there is suddenly new life and new possibilities all...
Author: Mary Skupinski
I’m not sure about you, but for me, Autumn has always brought about many feelings. As the wind changes and cooler temperatures settle in, the earth prepares us for quieter times of reflection. For me, these feelings come to a peak around...
Author: Bridgid Mote
The term “sacred geometry” is often used to refer to proportions, shapes, and patterns that reoccur regularly in Nature. The Ancients observed these repetitions of numerical relationships and assigned Divine...
Author: Leslie M. Wireman
Mindfulness is the practice of being fully present in any given moment, not having the thoughts of what occurred before, or what may be next in your awareness, just “being” in this present moment. Often in today’s busy world, we find ourselves occupied with worry of what we have to do, what is going to happen next, what...
Author: Michelle Woods
A big draw of Zumba is that anyone can do it and regardless of how quickly you pick up on the choreography, you are likely to be having fun and sweating. No special equipment or outfits are needed. All you need is a positive attitude and to keep moving...