NEW! We are excited to announce that we are re-introducing monthly articles written by our practitioners, instructors, and friends of the community! Every month there will be a new article featuring a topic near and dear to the journey we are all on, finding our own truth, finding our self, finding our personal journey in this life, FINDING CENTER.
Author: Bridgid Mote
The term “sacred geometry” is often used to refer to proportions, shapes, and patterns that reoccur regularly in Nature. The Ancients observed these repetitions of numerical relationships and assigned Divine...
Author: Leslie M. Wireman
Mindfulness is the practice of being fully present in any given moment, not having the thoughts of what occurred before, or what may be next in your awareness, just “being” in this present moment. Often in today’s busy world, we find ourselves occupied with worry of what we have to do, what is going to happen next, what...
Author: Michelle Woods
A big draw of Zumba is that anyone can do it and regardless of how quickly you pick up on the choreography, you are likely to be having fun and sweating. No special equipment or outfits are needed. All you need is a positive attitude and to keep moving...