Yoga Classes
To continue to keep everyone safe, please stay home if you are feeling sick.
Thank you!
S. A. D. Yoga with Natalie Guy-Hazard
Next Dates: April 2nd, April 9th, April 16th, and April 23rd
5:30pm | In the Classroom
Register: Contact Sacred Transcendence at 517-474-0330 to reserve your space (Please note that, if this class will be your first class with Sacred Transcendence, you will need to arrive a few minutes early to fill out a release form to participate)
This class is an introductory Yoga class that teaches gentle Yoga poses that offer relief to those who suffer from SAD (seasonal affected disorder) or in general those who struggle with depression.
YoMassage with Teresa Dukes
Next Dates: Saturday, April 20th
Cost: $60
Restore your mind, body, and spirit with this signature tension-releasing mind-body relaxation technique in a small group setting. You'll be positioned in several restorative yoga poses while a therapist offers light to medium massage to every client in each pose. There is no better way to spend 90 minutes of your day.
Please arrive 10-15 minutes before class starts. Please bring a yoga mat. Class is limited to six students.
Register: bookme.yomassage.com/solemassage
Sun Yin Yoga with Summer Bee
Next Dates:
Taurus - April 28th
Gemini - May 26th
Cost: Free!
Create a connection with mind, body, and spirit as we explore the 12 Houses. Join Summer once a month for the next 12 for a free yoga class based on the corresponding zodiac sign. Yin Yoga works with emotions in the body by focusing on the deep tissue and targeting the fascia.
April: More info to come!
Register: Contact Sacred Transcendence to reserve your mat! 517-474-0330
Peaceful Yoga
with Natalie Guy-Hazard
with Natalie Guy-Hazard
Mondays at 5:30pm
This gentle Yoga flow is adaptable for all people. This class offers modifications as needed as well as educates you on the basics of Yoga in a judgment-free zone!
Class pricing:
Single class $15, 4 classes $46, 8 classes $90, 12 Classes $125
Contact Sacred Transcendence with questions or to sign-up: 517-474-0330
Register for Class
Gentle Flow Yoga
with Yogi Rhonda
with Yogi Rhonda
Fridays 11:00am - 12:00pm
Gentle flow yoga combines both chair and standing poses. Class is adaptable to meet the needs of all students offers balance and strength postures great for those students who are new to yoga, those overweight, older, or those starting over after a break from fitness.
Class Pricing: $12 per class or 6 classes for $55
Contact Rhonda with questions: (517) 610-9559
About Rhonda
Slow Flow Yoga
with Rachel Tice
with Rachel Tice
This Class is Available Virtually!
Tuesdays 5:30pm - 6:30pm
Saturdays 8:30am-9:30am
This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.
Class pricing:
Single class $15, 4 classes $46, 8 classes $90, 12 Classes $125
All in-person classes allow for a virtual option if there are snow days or are unable to arrive in person. All virtual class participants will need 2 yoga blocks, a strap, and a blanket.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Yo-lates Mini Series
Wax and wane like the moon with this Yoga and Pilates fusion class! This four week series will teach basic pilates movements for core strengthening while allowing you to reach the same blissful stretch of yoga.
Wednesdays in March at 6:00pm
Cost: $15 for a single class, 4 for $46, 8 for $90, or 12 for $125
Contact Sacred Transcendence with Questions or to Sign-Up:
517-474-0330
About Rachel
YoMassage with Teresa Dukes
Next Dates: Friday at 6pm, Feb 24th
Cost: $60
Register: https://bookme.yomassage.com/Solemassage
Registration is required for this class, no drop-ins.
Restore your mind, body, and spirit with this signature tension-releasing mind-body relaxation technique in a small group setting. You'll be positioned in several restorative yoga poses while a therapist offers light to medium massage to every client in each pose. There is no better way to spend 90 minutes of your day.
Please bring a yoga mat. Please arrive 10-15 minutes before class. Doors will be locked 5 minutes before class starts. This class is limited to 6 students. Cancellation Policy: Full refund if canceled 24 hours in advance of class, less than 24 hours will be refunded $40 with a $20 cancellation fee.
Y12SR: Yoga and the 12 Steps of Recovery with Yogi Rhonda
Do you find yourself reaching for drugs and alcohol to deal with life, death, and chronic illnesses?
Whether you are working to overcome your own addictions or are affected by the addictive behaviors of others, please join me for Y12SR Yoga and the 12 Steps of Recovery.
The holidays are a time of stress for many. Take time for yourself to participate in this afternoon workshop that will include some gentle movement, trauma training, and AA open floor discussion. A portion of the proceeds to benefit Alcoholics Anonymous.
WHEN: Sunday, December 10, 2023 1:00 – 4:00 pm
WHERE: Essential Energies 915 Airport Rd. Jackson, MI
REGISTRATION: $35.00 donation
Sign up at https://yogirhonda.com/events/
Have questions? Email Rhonda at: rhonda@yogirhonda.com
Slow Burn Yoga
with Rachel Tice
with Rachel Tice
Fridays at 5:30pm
Slow Burn is a Yoga class that brings you through traditional Yoga postures while introducing gentle exercises that strengthen and fire up the deep core! This class is slower-paced focusing on postures, alignment, and engaging the correct muscles and muscle groups. This class will be held on Friday evenings at 5:30 pm.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Halloween Yoga Party
with Rachel Tice
Date: October 20th | 7pm
Cost: FREE!
Join Rachel for this Spooky Halloween Flow!
Join Rachel in your favorite Halloween attire for a spooky Yoga flow where we build gentle heat, then bring our awareness into our breath with pranayama followed by meditation.
Registration is required.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Vinyasa Flow
with Rachel Tice
with Rachel Tice
Thursdays 5:30pm-6:30pm
This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.
Class pricing:
Single class $15, 4 classes $46, 8 classes $90, 12 Classes $12
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Prenatal & Postnatal Yoga
with Natalie Guy-Hazard
This workshop is a kickoff to offering regular weekly Yoga classes for Prenatal and Postnatal persons. A signed doctor's note saying that it is okay for you to practice is required to be on file with Sacred Transcendence prior to participating in classes.
Through this gentle, mindful practice, Natalie will lead you through traditional Yoga postures that are safe for moms-to-be and new moms. We will also take a small survey in class to see what days and times work best for weekly classes.
Contact Sacred Transcendence with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Glow Yoga
March 10th | 7:00pm
Neon clothes, neon face paint, black lights! Wear your neon clothes, paint your face, arms, and chest with neon face paint. Face paint and glow sticks provided! Bring your own mat to class.
Contact Sacred Transcendence with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Peaceful Kids Yoga
Wednesdays in January at 5:30pm:
January 4th, January 11th, January 18th, and January 25th
Bring your kiddos for a fun-filled, physical fitness, reading and writing games, and skills to help with social and emotional development.
Class cost: $25 per child per class or $80 for all 4 classes
Please note that the adult bringing the child is required to remain in the room the whole class period.
Contact Sacred Transcendence with questions or to sign-up: 517-474-0330
Register for Class or Drop-Ins are welcome for this Class!
Donation Yoga
with Rachel Tice
with Rachel Tice
A Vinyasa flow class by donation with proceeds benefitting the Interfaith Shelter.
Contact Sacred Transcendence with questions and to sign-up: 517-474-0330
Register for Class
Yin Yoga
with Carol Morrow
with Carol Morrow
Every Sunday 9:30am - 10:30am
In Yin Yoga, we come into each pose, find our edge, remain still, and hold each pose for minutes at a time. Yin Yoga provides us an opportunity to slow down, to go within, and to go deep.
We target the deeper connective tissues, joints, joint capsules & ligaments through long, deep stretching. The body creates space and flexibility while relieving tightness, tension, and stress from the body and the mind. We end up with a more flexible body and a more relaxed mind. We freely use props and modifications, as needed or desired.
Students have reported that their long-standing injuries are healing,
their sleep has improved, their bodies are more flexible, and their stress levels have dropped.
With an even keel and quiet strength, this practice is accessible for all levels.
Class Pricing: $15.00 cash or check at the door
Contact Carol with questions: 734-320-3874
About Carol
Halloween Yoga Party
with Rachel Tice
Date: October 21st | 7pm
Cost: By Donation benefitting the Aware Shelter
Join Rachel for this Spooky Halloween Flow!
This donation class will be accepting donations for the Aware Shelter in honor of October being Domestic Awareness Month! Currently, they are only accepting monetary donations. Please make any checks out to AWARE.
Join Rachel in your favorite Halloween attire for a spooky Yoga flow where we build gentle heat, then bring our awareness into our breath with pranayama followed by meditation.
There will be refreshments and healthy snacks available
Registration is required.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Candlelight Yoga
with Rachel Tice
Next Date TBD
Cost: $15
Destress with this rejuvenating candlelight yoga flow. Intentionally focusing on breath (pranayama) and body placement in each asana. Class will conclude with a guided gratitude meditation to help ease us into the holiday season.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Restorative Yoga &
Sound Immersion
Sound Immersion
A Special Collaboration between
Rachel Tice of Sacred Transcendence, LLC and
Carol Gallentine from Body Links, LLC
Next Date TBD
Cost: $45 (Cash only please)
Supported Restorative Yoga poses combined with the gentle tones of the Crystal and Tibetan Singing bowls, accentuated with the vibrations of the Sacred Gong will take you on a journey of self-discovery.
RSVP with Carol at 517-796-8060 or Rachel at 517-474-0330
Bring a yoga mat, large rectangular yoga bolster, yoga blocks, pillow, blanket, water, wear comfortable clothing, and non-slip socks
Contact Carol (517-796-8060) or Rachel (517-474-0330) with questions and to RSVP
Glow Yoga
with Rachel Tice
May 13th, 7:00pm
Neon clothes, neon face paint, black lights! Wear your neon clothes, paint your face, arms, and chest with neon face paint. Face paint and glow sticks provided! Bring your own mat to class.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Yoga & Massage
with Rachel Tice
Next Date TBD
Cost: $45
A restorative yoga class accompanied by massage.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Yoga Nidra/Sankapla Workshop
With Yogi Rhonda
December 12th, 1:30pm-3:30pm
Cost: By Donation - with 50% of all donations benefiting the Yoga Children's Christmas Program
A restorative practice to settle the body and soothe the soul. A short discussion will include insight on how mindfulness meditation, pranayama, and other yoga practices can provide a method to help us let go of what no longer serves us and support opening our minds to implement positive change. The main focus will be holding Sacred Space for Silence. All are welcome.
Contact Rhonda with questions or to sign-up: (517) 439-9357
Yoga Energy Cleanse
with Rachel Tice
Friday, March 11th, 7pm
Cost: $15
Spring clean the cobwebs of stagnant energy from the body with breathwork and asanas. Grounding and clearing the chakras with breath and meditation.
Payment is required for registration. Registration is required!
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330
About Rachel
Yoga for Lower Back Pain
with Rachel Tice
Friday, March 25th, 7pm
Cost: $15
Ease low back pain by flexing and bending with this workshop! Learn what essential oils may help with discomfort and other low back care tips. Beginner-friendly!
Payment is required for registration. Registration is required!
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330
About Rachel
Mardi Gras Yoga Burn
with Rachel Tice
Tuesday, March 1st, 7pm
Join us for this high-energy, glow-in-the-dark Mardi Gras Yoga Burn class! Class price includes beads and masks. All fitness levels are welcome! Please feel free to bring your own masks. Health-conscious snacks and beverages will be provided.
Payment is required for registration. Registration is required!
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330
About Rachel
International Day of Yoga: Slow Flow Yoga
with Rachel Tice
June 21st | 7:00pm
This class is by donation with proceeds benefitting the Jackson Aware Shelter. Checks to be made out to AWARE.
If you are unable to attend but would like to donate please set up a time with one of their team members to drop off your donation
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Power Vinyasa
with Yogi Rhonda
Every Wednesday 5:30pm-6:30pm
Cost: $50/6 weeks or $12 drop-in
Power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and attention to breathing, power yoga is more dynamic than meditative forms of yoga and provides good cardio and strength-training workouts.
Registration is limited.
Contact Rhonda: (517) 439-9357
About Rhonda
Beginners Yoga
Rachel Tice
Cost: $15
New to Yoga? This class is made for you! Join Rachel for a yoga class specifically taught for newbies!
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel