Thursday 5:30pm - 6:30pm 

Yoga+ is the newest class to be offered at Essential Energies!

Join Rachel for a medium paced Yoga flow with some gentle Pilates in the middle to give you a blended workout to strengthen the core, increase balance and tone the body!

Class pricing: 

Single class $15, 4 classes $46, 8 classes $90, 12 Classes $125

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

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Next Dates:
Taurus - April 28th
Gemini - May 26th

Cost: Free!

Create a connection with mind, body, and spirit as we explore the 12 Houses. Join Summer once a month for the next 12 for a free yoga class based on the corresponding zodiac sign. Yin Yoga works with emotions in the body by focusing on the deep tissue and targeting the fascia.

April: More info to come!

Register: Contact Sacred Transcendence to reserve your mat! 517-474-0330

Next Dates: April 2nd, April 9th, April 16th, and April 23rd 

5:30pm | In the Classroom

Register: Contact Sacred Transcendence at 517-474-0330 to reserve your space (Please note that, if this class will be your first class with Sacred Transcendence, you will need to arrive a few minutes early to fill out a release form to participate) 

This class is an introductory Yoga class that teaches gentle Yoga poses that offer relief to those who suffer from SAD (seasonal affected disorder) or in general those who struggle with depression. 

Wax and wane like the moon with this Yoga and Pilates fusion class! This four week series will teach basic pilates movements for core strengthening while allowing you to reach the same blissful stretch of yoga.

Wednesdays in March at 6:00pm

Cost: $15 for a single class, 4 for $46, 8 for $90, or 12 for $125

Contact Sacred Transcendence with Questions or to Sign-Up:
517-474-0330

About Rachel

Previous Dates: Feb 24th, April 20th

Cost: $60

Register: https://bookme.yomassage.com/Solemassage
Registration is required for this class, no drop-ins.

Restore your mind, body, and spirit with this signature tension-releasing mind-body relaxation technique in a small group setting. You'll be positioned in several restorative yoga poses while a therapist offers light to medium massage to every client in each pose. There is no better way to spend 90 minutes of your day. 

Please bring a yoga mat. Please arrive 10-15 minutes before class. Doors will be locked 5 minutes before class starts. This class is limited to 6 students. Cancellation Policy: Full refund if canceled 24 hours in advance of class, less than 24 hours will be refunded $40 with a $20 cancellation fee.

Do you find yourself reaching for drugs and alcohol to deal with life, death, and chronic illnesses?

Whether you are working to overcome your own addictions or are affected by the addictive behaviors of others, please join me for Y12SR Yoga and the 12 Steps of Recovery.

The holidays are a time of stress for many. Take time for yourself to participate in this afternoon workshop that will include some gentle movement, trauma training, and AA open floor discussion. A portion of the proceeds to benefit Alcoholics Anonymous.

WHEN: Sunday, December 10, 2023 1:00 – 4:00 pm

WHERE: Essential Energies 915 Airport Rd. Jackson, MI

REGISTRATION: $35.00 donation

Sign up at https://yogirhonda.com/events/

Have questions? Email Rhonda at: rhonda@yogirhonda.com

Fridays at 5:30pm

Slow Burn is a Yoga class that brings you through traditional Yoga postures while introducing gentle exercises that strengthen and fire up the deep core! This class is slower-paced focusing on postures, alignment, and engaging the correct muscles and muscle groups. This class will be held on Friday evenings at 5:30 pm.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

Date: October 20th | 7pm 

Cost: FREE!

Join Rachel for this Spooky Halloween Flow!

Join Rachel in your favorite Halloween attire for a spooky Yoga flow where we build gentle heat, then bring our awareness into our breath with pranayama followed by meditation.

Registration is required.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

Thursdays 5:30pm-6:30pm 

This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed. 

Class pricing: 

Single class $15, 4 classes $46, 8 classes $90, 12 Classes $12

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

This workshop is a kickoff to offering regular weekly Yoga classes for Prenatal and Postnatal persons. A signed doctor's note saying that it is okay for you to practice is required to be on file with Sacred Transcendence prior to participating in classes.

Through this gentle, mindful practice, Natalie will lead you through traditional Yoga postures that are safe for moms-to-be and new moms. We will also take a small survey in class to see what days and times work best for weekly classes.

Contact Sacred Transcendence with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

March 10th | 7:00pm

Neon clothes, neon face paint, black lights! Wear your neon clothes, paint your face, arms, and chest with neon face paint. Face paint and glow sticks provided! Bring your own mat to class.

Contact Sacred Transcendence with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Wednesdays in January at 5:30pm:
January 4th, January 11th, January 18th, and January 25th

Bring your kiddos for a fun-filled, physical fitness, reading and writing games, and skills to help with social and emotional development. 

Class cost: $25 per child per class or $80 for all 4 classes

Please note that the adult bringing the child is required to remain in the room the whole class period.

Contact Sacred Transcendence with questions or to sign-up: 517-474-0330
Register for Class or Drop-Ins are welcome for this Class!

A Vinyasa flow class by donation with proceeds benefitting the Interfaith Shelter.

Contact Sacred Transcendence with questions and to sign-up: 517-474-0330
Register for Class

Every Sunday 9:30am - 10:30am

In Yin Yoga, we come into each pose, find our edge, remain still, and hold each pose for minutes at a time. Yin Yoga provides us an opportunity to slow down, to go within, and to go deep.

We target the deeper connective tissues, joints, joint capsules & ligaments through long, deep stretching. The body creates space and flexibility while relieving tightness, tension, and stress from the body and the mind. We end up with a more flexible body and a more relaxed mind. We freely use props and modifications, as needed or desired.

Students have reported that their long-standing injuries are healing,

their sleep has improved, their bodies are more flexible, and their stress levels have dropped.

With an even keel and quiet strength, this practice is accessible for all levels.

Class Pricing: $15.00 cash or check at the door

Contact Carol with questions: 734-320-3874

About Carol

Date: October 21st | 7pm 

Cost: By Donation benefitting the Aware Shelter

Join Rachel for this Spooky Halloween Flow!

This donation class will be accepting donations for the Aware Shelter in honor of October being Domestic Awareness Month! Currently, they are only accepting monetary donations. Please make any checks out to AWARE.

Join Rachel in your favorite Halloween attire for a spooky Yoga flow where we build gentle heat, then bring our awareness into our breath with pranayama followed by meditation.

There will be refreshments and healthy snacks available

Registration is required.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

Next Date TBD

Cost:  $15

Destress with this rejuvenating candlelight yoga flow. Intentionally focusing on breath (pranayama) and body placement in each asana. Class will conclude with a guided gratitude meditation to help ease us into the holiday season.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

Next Date TBD

Cost: $45 (Cash only please)

Supported Restorative Yoga poses combined with the gentle tones of the Crystal and Tibetan Singing bowls, accentuated with the vibrations of the Sacred Gong will take you on a journey of self-discovery.

RSVP with Carol at 517-796-8060 or Rachel at 517-474-0330

Bring a yoga mat, large rectangular yoga bolster, yoga blocks, pillow, blanket, water, wear comfortable clothing, and non-slip socks

Contact Carol (517-796-8060) or Rachel (517-474-0330) with questions and to RSVP

About Carol   |   About Rachel

May 13th, 7:00pm

Neon clothes, neon face paint, black lights! Wear your neon clothes, paint your face, arms, and chest with neon face paint. Face paint and glow sticks provided! Bring your own mat to class.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Next Date TBD

Cost: $45

A restorative yoga class accompanied by massage.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

December 12th, 1:30pm-3:30pm

Cost: By Donation - with 50% of all donations benefiting the Yoga Children's Christmas Program

A restorative practice to settle the body and soothe the soul. A short discussion will include insight on how mindfulness meditation, pranayama, and other yoga practices can provide a method to help us let go of what no longer serves us and support opening our minds to implement positive change. The main focus will be holding Sacred Space for Silence. All are welcome.

Contact Rhonda with questions or to sign-up: (517) 439-9357

About Rhonda

Friday, March 11th, 7pm

Cost: $15

Spring clean the cobwebs of stagnant energy from the body with breathwork and asanas. Grounding and clearing the chakras with breath and meditation.

Payment is required for registration. Registration is required!

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330
About Rachel

Friday, March 25th, 7pm

Cost: $15

Ease low back pain by flexing and bending with this workshop! Learn what essential oils may help with discomfort and other low back care tips. Beginner-friendly!

Payment is required for registration. Registration is required!

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330
About Rachel

Tuesday, March 1st, 7pm

Join us for this high-energy, glow-in-the-dark Mardi Gras Yoga Burn class! Class price includes beads and masks. All fitness levels are welcome! Please feel free to bring your own masks. Health-conscious snacks and beverages will be provided.

Payment is required for registration. Registration is required!

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330
About Rachel

June 21st | 7:00pm

This class is by donation with proceeds benefitting the Jackson Aware Shelter. Checks to be made out to AWARE. 

If you are unable to attend but would like to donate please set up a time with one of their team members to drop off your donation

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel