Exercise Classes

To continue to keep everyone safe, please stay home if you are feeling sick.
Thank you! 

Check back soon for more individual workshops!

Zumba with Michelle Woods

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included. 

Every Monday 5:30pm - 6:30 pm
Cost: $6 for a single class, $45 for 10 classes
Walk-Ins  Welcome!
Contact Michelle with questions: (517) 206-1974
About Zumba
About Michelle

Mat Pilates with Rachel Tice

Mat Pilates is a low-impact fitness class that focuses on the full body, pelvic floor, and deep core muscles. It increases strength, flexibility, and stability within the full body! 

This class is great for anyone with low fitness levels, and all ages, and is a great workout for those suffering from anxiety, anger, and depression!

Every Thursdays 5:30pm-6:30pm

Cost: $15 for a single class, 4 for $46, 8 for $90, or 12 for $125

Walk-Ins Welcome!

Contact Sacred Transcendence with Questions or to Sign-Up:
517-474-0330

About Rachel

Hoop Energy Balance

August 3rd | 7:00pm-8:00pm

Learn how to balance your energetic anatomy like the 7 main chakras, reading your aura, and tracing meridians through the use of hula hoop.

Cost: $20 (must be paid before registration)
Contact Sacred Transcendence with questions & to sign-up:
(517) 474-0330

Saturday, January 7th | 10:00am

Learn to trace the meridians and use them to balance subtle body energies, restore chi (energy) as well as learn how to read auras.

Cost: $25 (must be paid before registration)
Contact Sacred Transcendence with questions & to sign-up:
(517) 474-0330

Glow Flow Hoola Fit with Heather Gamin

July 6th | 7pm

Hoola Fit but make it glow! Join Heather for this special one-off Hoola Class!
Contact Sacred Transcendence with questions & to sign-up:
(517) 474-0330
About Heather

1920's Glow Flow Hoola-Fit

This Hoola Fit workshop is a 1920s-inspired costume party! It is jam-packed with new tricks like the ISO pop, and hoop extensions. Review/learn previously taught tricks like waist hooping, hand hooping, isolations, and isolation barrel rolls, as well as get your feet moving while learning the 1920s-inspired dance the Charleston with Heather!

Payment and registration is required for this workshop as space is limited!

Call today to reserve your spot!

517-474-0330

About Hoola-Fit
About Heather
Register for Class

Hoola Fit with Heather Gamin

This brand new class is a great way to learn hula hoop dancing movements for toning muscles, burning fat, and having fun!

We are currently not offering weekly Hoola Fit Classes.
Please check back for Individual Hoola Fit workshops or contact Sacred Transcendence to schedule an individual or private group session.

Contact Sacred Transcendence with questions:
(517) 474-0330
About Hoola-Fit
About Heather

Hoola-Fit but make it glow! Join Heather for this special glow Hoola Class!
Contact Sacred Transcendence with questions & to sign-up:
(517) 474-0330


About Hoola-Fit
About Heather
Register for Class