Michelle Woods has been in Fitness and Wellbeing for over 40 years. She is a Personal Trainer and Group Fitness Instructor. She is licensed and or certified in everything except Yoga.
Michelle is an ACE (American Council on Exercise), NETA (National Exercise Trainers Association) Personal Trainer, and Group Instructor. Michelle is a licensed Zumba instructor from Zumba Fitness.
Specialty programs certified in Kettlebell, Active Older Adults. Silver Sneakers. Pilates. Michelle is Mom to 2 married sons and has 7 grandchildren who she absolutely adores.