This adult class currently runs two nights a week. Within these classes are taught:​

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* Okinawan karate punches, kicks, blocks and stances (footwork)​

* Okinawan kata (formal conservative exercises utilizing the above against imagined opponents - similar to shadow boxing)​

* Okinawan weapons training incl. Bo and Sai.

* Self-defense / proper fighting technique using the karate techniques listed above as well as techniques from other styles.

* Sparring - Implementing control, precision, and timing you will learn to navigate around your opponent, adjust to their actions, and utilize strategy to reign victory over them.

Please contact Sensei Steve to sign-up for class! 

Maybe you don't want to learn an entire martial art. Maybe you're strictly looking for the skills to keep you and your loved ones safe? Our REAL WORLD defense training or C.S.T class is self-defense for both men and women. Not only will you learn defense, but you will learn to fight - to become a fighter for survival against attackers. 

You can fight.
You can survive. 

Martial Arts Tricking is the sport of acrobatic martial arts;  combining tumbling with Taekwondo, Wushu, and Brazilian Capoeria. 

          Learn to flip,

                   Learn to kick! 

                                At the very least  

                 you'll come out of it an action hero.

Calm Them. Ready Them. Protect Them.
What they Learn:
Your child will be learning a number of things alongside the art of Okinawan Karate, such as self-defense, awareness on all levels (including stranger awareness), patience, muscle control, and self-control. They will obtain coordination, timing, a sense of strategy, leadership skills, and an abundance of self-confidence.
But as with anything new they will start with the basics. In the first months of their training, they will learn the basic punches, kicks, and stances of karate. They will learn to warm up and stretch before jumping into any strenuous work-out. They will become proficient in the basics of karate and over years of training they will develop the complete and mature set of characteristics and skills mentioned above.

Please contact Sensei Steve to sign-up for class!