What is Massage?

Massage is a form of bodywork that manipulates your skin, muscles, tendons, and ligaments. It can range from relaxing to deep pressure depending on what type of massage will benefit your body and lifestyle.

What are the benefits?

Massage benefits can include:

  • Reducing stress and increasing relaxation

  • Reducing pain and muscle soreness and tension

  • Improving circulation, energy, and alertness

  • Lowering heart rate and blood pressure

  • Improving immune function

Massage may also be helpful for:

  • Anxiety

  • Digestive disorders

  • Fibromyalgia

  • Headaches

  • Insomnia related to stress

  • Low back pain

  • Myofascial pain syndrome

  • Nerve pain

  • Soft tissue strains or injuries

  • Sports injuries

  • Temporomandibular joint pain

  • Upper back and neck pain

These lists reference the lists provided by the Mayo Clinic.

What type of Massage do I want?

With the many types and variations of massage, we want to make sure you are put in contact with a massage therapist who will meet your individual needs. Most of our massage therapists will customize or tailor your appointment to your unique body.

Swedish - A gentle, full-body, massage great for relaxation, tension release, and those who are new to getting massages

Pre-Natal - This massage type uses mild pressure while focusing on stressed areas of the body such as the lower back, hips, and legs. These massages can help mom reduce stress, tension, and body aches.

Deep Tissue - The type of massage uses more forceful pressure and strokes to target the deeper muscles and connective tissues.


Hot Stone - Similar to a Swedish massage, hot stone massages are ideal for stress relief, relaxation, and may help with pain relief and blood circulation. During these sessions, your massage therapist uses warm, smooth stones along with their hands.

Specializes In
Deep Tissue

Specializes In
Hot Stone

Specializes In

Carolyn Booker

Specializes In
Deep Tissue

Specializes In

Specializes In
Deep Tissue

Specializes In
Myofascial Release
Decompression Therapy