What is Breathwork?

Breathwork is a practice that involves using different breathing techniques to channel your body and mind. Using these techniques can help bring you out of flight or fight responses or bring calmness to your mind. Some benefits that can occur when breathwork is practiced are: lowering stress levels, lowering blood pressure, and helping prevent headaches and body aches. It can have an anti-inflammatory effect on the body and can also help improve your mood, amongst other potential benefits.