Reflexology

Reflexology is a manual therapy performed on the feet that stimulates the 7,200 nerve endings on the bottom of our feet to bring the body back into balance. Reflexology can relieve tension, improve circulation, allows for better nutrient absorption, aids in detoxification, and improves lymphatic drainage.

"Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief." - Mayo Clinic