Sundays, beginning September 11th | 9:30am-10:30am
In Yin Yoga, we come into each pose, find our edge, remain still, and hold each pose for minutes at a time. Yin Yoga provides us an opportunity to slow down, to go within, and to go deep.
We target the deeper connective tissues, joints, joint capsules & ligaments through long, deep stretching. The body creates space and flexibility while relieving tightness, tension, and stress from the body and the mind. We end up with a more flexible body and a more relaxed mind. We freely use props and modifications, as needed or desired.
Students have reported that their long-standing injuries are healing,
their sleep has improved, their bodies are more flexible, and their stress levels have dropped.
With an even keel and quiet strength, this practice is accessible for all levels.
Pre-Req: None
Cost: $15 cash or check at the door
RSVP & Questions:
Call or text Carol @ 734-320-3874