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What is psychotherapy?
What is psychotherapy?
Psychotherapy, often called talk therapy, is a collaborative process that helps you better understand your thoughts, emotions, behaviors, and life experiences. Through open conversation with a trained mental health professional, you can develop healthy coping skills, gain new perspectives, work through challenges, and make positive changes in your life.
Many people use the terms psychotherapy, therapy, and counseling interchangeably. While there can be differences in training or areas of specialization, counselors, therapists, and psychotherapists all provide talk therapy to help people navigate emotional, mental, and life challenges.
Whether you're looking for support through a difficult season, working toward personal growth, or simply want a safe space to process your thoughts, psychotherapy offers a compassionate, confidential environment where you don't have to face life's challenges alone.
What can talk therapy help with?
What can talk therapy help with?
The short answer? Just about anything that's weighing on you.
You don't have to be in crisis or have a major life event to benefit from therapy. Sometimes it's a specific challenge like anxiety, grief, or relationship struggles. Other times, it's simply feeling overwhelmed, stuck, or like something isn't quite right—even if you can't put your finger on why.
Talk therapy can help with concerns such as:
Anxiety and stress
Depression or low mood
Grief and loss
Relationship challenges
Trauma and PTSD
Life transitions
Self-esteem and confidence
Work or school stress
Personal growth and self-discovery
It's also okay if you aren't sure what you need to talk about. Many people come to therapy with a general feeling that something feels "off," and together, they and their therapist uncover what's beneath the surface. There is no problem too small to bring to therapy—if it's important to you, it's worth talking about.
How often should I come, and how long does therapy last?
How often should I come, and how long does therapy last?
Most clients begin with weekly sessions, though the frequency is tailored to your individual goals and needs. Individual therapy sessions typically last 45 minutes to one hour, giving you dedicated time to focus on what's most important to you.
Some people come to therapy for a few months to work through a specific challenge, while others choose to continue longer for ongoing support, personal growth, or maintaining their mental well-being. Together, you and your therapist will decide on a schedule that feels comfortable and best supports your journey.
Specializing In:
Mood Disorders, Trauma, Anxiety, Addictions, and Emotional Dysregulation of Adults and Children, Couples Counseling
Specializing In:
Mood Disorders, Trauma, Anxiety, Addictions, and Emotional Dysregulation of Adults and Children, Couples Counseling
Specializing In:
Women’s Issues, Trauma, Anxiety, Relationship issues, Emotional abuse, Coercive control, Depression
Specializing In:
Women’s Issues, Trauma, Anxiety, Relationship issues, Emotional abuse, Coercive control, Depression
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Author: Leslie M. Wireman
August, 2021
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