Somato Emotional Release

Somato Emotional Release (SER) is a therapeutic technique that addresses the connection between the body and emotions. It focuses on releasing stored emotional trauma that may be held in the body, often as tension or discomfort. SER uses gentle touch and bodywork to help uncover and release these trapped emotions, facilitating healing and emotional release.

Emotional Healing: Somato Emotional Release helps uncover and release trapped emotional trauma, promoting emotional clarity and healing.

Reduced Physical Tension: It can alleviate muscle tension and discomfort that result from stored emotions in the body.

Improved Emotional Well-being: SER supports emotional balance, helping to release suppressed emotions and reduce stress.

Enhanced Self-awareness: The process encourages deeper awareness of the mind-body connection, fostering personal growth.

Increased Relaxation: By addressing emotional blockages, SER promotes relaxation and overall physical and mental well-being.