Included in your ticket - a twenty-minute miniature class that's perfect for trying something new or trying it again.
If you plan to attend these classes, please make sure to take note of any recommendations for clothing and footwear!
Generally, comfortable clothing, that is easy to move in, is highly recommended.
Join Carol for a QiGong experience, helping you to connect to your body. QiGong is an ancient Chinese health care system that integrates physical body postures, and breathing techniques with focused intention.
Make sure to wear comfortable stretchy clothes for this one!
Slow Flow Yoga is a beginner-friendly class to introduce movement and intentional breath to the body with the use of props, breathwork, and meditation. In this mini-class, Rachel will help you focus on hip and shoulder openers.
WE ADDED A 2nd TIME SLOT!
So that you're sure to be able to try this new class coming to Essential Energies!
This new class will be offered weekly on Wednesdays starting in June!
This brand new class is a great way to learn hula hoop dancing movements for toning muscles, burning fat, and having fun!
"Hula hooping is known to be a fantastic way to tone that troublesome tummy area, but there are many other health benefits that can be gained from spinning the humble hula hoop! Calorie burning, improved strength and coordination, as well as the undeniable enjoyment factor, to name a few."
A special event appointment time and price to try a new service or to get a quick 'tune-up'.
All sign-ups start at the beginning of the festival until their schedule is full.
An activity guided by our experts, with their knowledge of the material and your creativity.