Yoga Classes

Some instructors may still require masks and social distancing.
If you have any questions please direct them to your instructor.
To continue to keep everyone safe, please stay home if you are feeling sick.
Thank you!

Check back for more workshops soon!

Peaceful Yoga
with
Natalie Guy-Hazard

Mondays 7pm
Wednesdays 7pm
Fridays 5:30pm
This gentle Yoga flow is adaptable for all people. This class offers modifications as needed as well as educates you on the basics of Yoga in a judgment-free zone!

Contact Sacred Transcendence with questions or to sign-up: 517-474-0330
Register for Class

Gentle Flow Yoga
with Yogi Rhonda

Every Friday 11:00am - 12:00pm

Gentle flow yoga combines both chair and standing poses. Class is adaptable to meet the needs of all students offers balance and strength postures great for those students who are new to yoga, those overweight, older, or those starting over after a break from fitness.

Contact Rhonda with questions: (517) 610-9559
About Rhonda

Vinyasa Flow
with Rachel Tice

Thursdays 5:30pm-6:30pm

This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.


Class pricing:

Single class $15, 4 classes $46, 8 classes $90, 12 Classes $12


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

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Slow Flow Yoga
with Rachel Tice

This Class is Available Virtually!
Tuesdays
5:30pm - 6:30pm
Thursdays
7:00pm-8:00pm
Saturdays 8:30am-9:30am

This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.


Class pricing:

Single class $15, 4 classes $46, 8 classes $90, 12 Classes $125


All in-person classes allow for a virtual option if there are snow days or are unable to arrive in person. All virtual class participants will need 2 yoga blocks, a strap, and a blanket.


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

Yin Yoga
with Carol Morrow

Every Sunday 9:30am - 10:30am

In Yin Yoga, we come into each pose, find our edge, remain still, and hold each pose for minutes at a time. Yin Yoga provides us an opportunity to slow down, to go within, and to go deep.

We target the deeper connective tissues, joints, joint capsules & ligaments through long, deep stretching. The body creates space and flexibility while relieving tightness, tension, and stress from the body and the mind. We end up with a more flexible body and a more relaxed mind. We freely use props and modifications, as needed or desired.

Students have reported that their long-standing injuries are healing,

their sleep has improved, their bodies are more flexible, and their stress levels have dropped.

With an even keel and quiet strength, this practice is accessible for all levels.

Class Pricing: $15.00 cash or check at the door


Contact Carol with questions: 734-320-3874

About Carol

Halloween Yoga Party

with Rachel Tice

Date: October 21st | 7pm

Cost: By Donation benefitting the Aware Shelter


Join Rachel for this Spooky Halloween Flow!

This donation class will be accepting donations for the Aware Shelter in honor of October being Domestic Awareness Month! Currently, they are only accepting monetary donations. Please make any checks out to AWARE.

Join Rachel in your favorite Halloween attire for a spooky Yoga flow where we build gentle heat, then bring our awareness into our breath with pranayama followed by meditation.

There will be refreshments and healthy snacks available

Registration is required.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

Candlelight Yoga

with Rachel Tice

Next Date TBD

Cost: $15

Destress with this rejuvenating candlelight yoga flow. Intentionally focusing on breath (pranayama) and body placement in each asana. Class will conclude with a guided gratitude meditation to help ease us into the holiday season.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Register for Class

Restorative Yoga &
Sound Immersion

A Special Collaboration between
Rachel Tice of Sacred Transcendence, LLC and
Carol Gallentine from Body Links, LLC

Next Date TBD

Cost: $45 (Cash only please)

Supported Restorative Yoga poses combined with the gentle tones of the Crystal and Tibetan Singing bowls, accentuated with the vibrations of the Sacred Gong will take you on a journey of self-discovery.


RSVP with Carol at 517-796-8060 or Rachel at 517-474-0330


Bring a yoga mat, large rectangular yoga bolster, yoga blocks, pillow, blanket, water, wear comfortable clothing, and non-slip socks


Contact Carol (517-796-8060) or Rachel (517-474-0330) with questions and to RSVP


About Carol | About Rachel

Glow Yoga

with Rachel Tice

May 13th, 7:00pm

Neon clothes, neon face paint, black lights! Wear your neon clothes, paint your face, arms, and chest with neon face paint. Face paint and glow sticks provided! Bring your own mat to class.


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Yoga & Massage

with Rachel Tice

Next Date TBD

Cost: $45

A restorative yoga class accompanied by massage.


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Yoga Nidra/Sankapla Workshop

With Yogi Rhonda

December 12th, 1:30pm-3:30pm

Cost: By Donation - with 50% of all donations benefiting the Yoga Children's Christmas Program

A restorative practice to settle the body and soothe the soul. A short discussion will include insight on how mindfulness meditation, pranayama, and other yoga practices can provide a method to help us let go of what no longer serves us and support opening our minds to implement positive change. The main focus will be holding Sacred Space for Silence. All are welcome.

Contact Rhonda with questions or to sign-up: (517) 439-9357

About Rhonda

Yoga Energy Cleanse

with Rachel Tice

Friday, March 11th, 7pm

Cost: $15

Spring clean the cobwebs of stagnant energy from the body with breathwork and asanas. Grounding and clearing the chakras with breath and meditation.

Payment is required for registration. Registration is required!


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330

About Rachel

Yoga for Lower Back Pain

with Rachel Tice

Friday, March 25th, 7pm

Cost: $15

Ease low back pain by flexing and bending with this workshop! Learn what essential oils may help with discomfort and other low back care tips. Beginner-friendly!


Payment is required for registration. Registration is required!


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330

About Rachel

Mardi Gras Yoga Burn

with Rachel Tice

Tuesday, March 1st, 7pm

Join us for this high-energy, glow-in-the-dark Mardi Gras Yoga Burn class! Class price includes beads and masks. All fitness levels are welcome! Please feel free to bring your own masks. Health-conscious snacks and beverages will be provided.

Payment is required for registration. Registration is required!


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or
517-474-0330

About Rachel

International Day of Yoga: Slow Flow Yoga

with Rachel Tice

June 21st | 7:00pm

This class is by donation with proceeds benefitting the Jackson Aware Shelter. Checks to be made out to AWARE.

If you are unable to attend but would like to donate please set up a time with one of their team members to drop off your donation

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel

Power Vinyasa

with Yogi Rhonda

Every Wednesday 5:30pm-6:30pm
Cost: $50/6 weeks or $12 drop-in

Power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and attention to breathing, power yoga is more dynamic than meditative forms of yoga and provides good cardio and strength-training workouts.

Registration is limited.

Contact Rhonda: (517) 439-9357
About Rhonda

Beginners Yoga

Rachel Tice


Cost: $15

New to Yoga? This class is made for you! Join Rachel for a yoga class specifically taught for newbies!


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel