Gentle flow yoga combines both chair and standing poses. Class is adaptable to meet the needs of all students offers balance and strength postures great for those students who are new to yoga, those overweight, older, or those starting over after a break from fitness.

Every Friday 11:00am - 12:00pm
In the Yoga Studio
Contact Rhonda with questions: (517) 610-9559

This Class is Available Virtually!

Starting March 2nd, 2021:
Tuesdays 5:30pm - 6:30pm, Thursdays 5:30pm-6:30pm,
and Saturdays 8:30am-9:30am

This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.

Class pricing: Single class $13, 4 classes $44, 8 classes $88, Unlimited Virtual Classes (monthly) $70

All in-person classes allow for a virtual option if there are snow days or are unable to arrive in person. All virtual class participants will need 2 yoga blocks, a strap, and a blanket.

Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330