Yoga Classes

We are very excited that we are able to host exercise classes once again. However, we do require that all classes be Covid-19 Safe. Masks will be required during the duration of your time in the building and we ask that you stay home if you're feeling sick. Thank you!

Glow Yoga w/ Rachel Tice

Friday, August 6th 7pm-8pm

Cost: $15

Neon clothes, neon face paint, black lights, and throwback tunes! Join us for an upbeat 80s/90s themed glow-in-the-dark yoga class! Wear your neon clothes, paint your face, arms, and chest with neon face paint. Face paint and glow sticks provided! Bring your own mat to class.

Class packages do not include this one-off class.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330

Gentle Flow Yoga with Yogi Rhonda

Gentle flow yoga combines both chair and standing poses. Class is adaptable to meet the needs of all students offers balance and strength postures great for those students who are new to yoga, those overweight, older, or those starting over after a break from fitness.

Every Friday 11:00am - 12:00pm
In the Yoga Studio
Contact Rhonda with questions: (517) 610-9559

Slow Flow Yoga with Rachel Tice

This Class is Available Virtually!
Tuesdays
5:30pm - 6:30pm, Thursdays 5:30pm-6:30pm,
and Saturdays 8:30am-9:30am

This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.


Class pricing: Single class $13, 4 classes $44, 8 classes $88, Unlimited Virtual Classes (monthly) $70

All in-person classes allow for a virtual option if there are snow days or are unable to arrive in person. All virtual class participants will need 2 yoga blocks, a strap, and a blanket.


Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330