Yoga Classes
We are very excited that we are able to host exercise classes once again. To continue to keep everyone safe, please stay home if you are feeling sick. Thank you!
Halloween Yoga Party with Rachel Tice
October 29th, 7pm
Join us dressed up in your halloween costume for a glow in the dark yoga class! This class is by donation. All proceeds will benefit the Jackson Humane Society!
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Core Yoga w/ Rachel Tice
Every Tuesday, 6:45pm-7:45pm
Cost: $15
An upbeat yoga class that will have your heart rate pumping, fat burning, and also target and strengthen those deep core muscles. Socks will be needed for this class!
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel
Power Vinyasa with Yogi Rhonda
Every Wednesday 5:30pm-6:30pm
Class Description to Come!
Contact Rhonda with questions: (517) 610-9559
About Rhonda
Gentle Flow Yoga
with Yogi Rhonda
with Yogi Rhonda
Every Friday 11:00am - 12:00pm
Gentle flow yoga combines both chair and standing poses. Class is adaptable to meet the needs of all students offers balance and strength postures great for those students who are new to yoga, those overweight, older, or those starting over after a break from fitness.
Contact Rhonda with questions: (517) 610-9559
About Rhonda
Slow Flow Yoga
with Rachel Tice
with Rachel Tice
This Class is Available Virtually!
Tuesdays 5:30pm - 6:30pm, Thursdays 5:30pm-6:30pm,
and Saturdays 8:30am-9:30am
This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.
Class pricing: Single class $13, 4 classes $44, 8 classes $88, Unlimited Virtual Classes (monthly) $70
All in-person classes allow for a virtual option if there are snow days or are unable to arrive in person. All virtual class participants will need 2 yoga blocks, a strap, and a blanket.
Contact Rachel with questions or to sign-up: sacredtranscendence@gmail.com or 517-474-0330
About Rachel