Yoga Classes

We are very excited that we are able to host exercise classes once again. To continue to keep everyone safe, please stay home if you are feeling sick. Thank you!

Individual Classes

Yoga & Massage with Rachel Tice

Thursday, January 21st, 7:00pm-8:00pm

Cost: $45

A restorative yoga class accompanied by massage.

Contact Rachel with questions or to sign-up: or 517-474-0330
About Rachel

Weekly Classes

Core Yoga with Rachel Tice

Every Thursday, 6:45pm-7:45pm

Cost: $15

An upbeat yoga class that will have your heart rate pumping, fat burning, and also target and strengthen those deep core muscles. Socks will be needed for this class!

Contact Rachel with questions or to sign-up: or 517-474-0330
About Rachel

Power Vinyasa with Yogi Rhonda

Every Wednesday 5:30pm-6:30pm
Cost: $50/6 weeks or $12 drop-in

Power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and attention to breathing, power yoga is more dynamic than meditative forms of yoga and provides good cardio and strength-training workouts.

Registration is limited.

Contact Rhonda: (517) 439-9357
About Rhonda

Gentle Flow Yoga
with Yogi Rhonda

Every Friday 11:00am - 12:00pm

Gentle flow yoga combines both chair and standing poses. Class is adaptable to meet the needs of all students offers balance and strength postures great for those students who are new to yoga, those overweight, older, or those starting over after a break from fitness.

Contact Rhonda with questions: (517) 610-9559
About Rhonda

Slow Flow Yoga
with Rachel Tice

This Class is Available Virtually!
5:30pm - 6:30pm, Thursdays 5:30pm-6:30pm,
and Saturdays 8:30am-9:30am

This Hatha Vinyassa class is perfect for Yogis of all stages. In this class, we honor our personal range of motion while listening to our body’s cues to deepen our awareness of self. As we flow through each transition we focus on deep diaphragmatic breathing to aid in muscle repair that helps release our body’s holding patterns. Modifications will be given throughout class with the use of blocks, straps, bolsters, or chairs as needed.

Class pricing: Single class $13, 4 classes $44, 8 classes $88, Unlimited Virtual Classes (monthly) $70

All in-person classes allow for a virtual option if there are snow days or are unable to arrive in person. All virtual class participants will need 2 yoga blocks, a strap, and a blanket.

Contact Rachel with questions or to sign-up: or 517-474-0330
About Rachel

Previous Classes

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Candlelight Yoga with Rachel Tice

Next Date TBD

Cost: $15

Destress with this rejuvenating candlelight yoga flow. Intentionally focusing on breath (pranayama) and body placement in each asana. Class will conclude with a guided gratitude meditation to help ease us into the holiday season.

Contact Rachel with questions or to sign-up: or 517-474-0330
About Rachel

Yoga Nidra/Sankapla Workshop

December 12th, 1:30pm-3:30pm

Cost: By Donation - with 50% of all donations benefiting the Yoga Children's Christmas Program

A restorative practice to settle the body and soothe the soul. A short discussion will include insight on how mindfulness meditation, pranayama, and other yoga practices can provide a method to help us let go of what no longer serves us and support opening our minds to implement positive change. The main focus will be holding Sacred Space for Silence. All are welcome.

Contact Rhonda with questions or to sign-up: (517) 439-9357

About Rhonda

Restorative Yoga &
Sound Immersion

A Special Collaboration between
Rachel Tice of Sacred Transcendence, LLC and
Carol Gallentine from Body Links, LLC

December 21st, 7pm

Cost: $45

Supported Restorative Yoga poses combined with the gentle tones of the Crystal and Tibetan Singing bowls, accentuated with the vibrations of the Sacred Gong will take you on a journey of self-discovery.

$45 cash or check at time of service

RSVP with Carol at 517-796-8060 or Rachel at 517-474-0330

Bring a yoga mat, large rectangular yoga bolster, yoga blocks, pillow, blanket, water, wear comfortable clothing, and non-slip socks

Contact Carol (517-796-8060) or Rachel (517-474-0330) with questions and to RSVP

About Carol | About Rachel