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Yoga is an amazing science that achieves the union of the mind body-spirit through practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), and shatkarma (internal cleansing). These esoteric body centered practices are used to purify the body and activate the subtle energies of the body. This knowledge has been handed down by great sages and is now available to all who wish to partake.
Areobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.